SEIZE THE DAY!

Today I’m just asking a simple question :
What are you doing today?
As in.. What exercise activity are you undertaking?
Every day, there is AT LEAST 15 minutes  which you can use to make a deposit into your ‘fitness bank’.
  • Will you do a fast and furious HIIT session?
  • Go for a run?
  • Have a brisk walk?
  • Pop to the gym?
  • Drop into the swimming pool?
  • Pump some iron in a home-strength workout?
  • Get down to the yoga or pilates studio?
  • Or maybe… You’re seeing me?!
If you’re at work today, pick before, during (lunch break) , or after work to do SOMETHING beneficial to your health and fitness... And stick to it.
It’s not a luxury or an option to be overridden: your health and fitness is your priority, after all, you only get one body 💪👍

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s