Everyone knows that, when it comes to exercise and fitness, the outcome depends heavily on the input of effort. The more consistently you work, the greater the positive impact on your overall health and wellbeing. But most of us are only thinking within the short term; our timeframes are decided by a myriad of commitments, … Continue reading Do things TODAY your future-self will thank you for
Keeping Fit in the Heat
This summer is turning out to be one of the hottest on record and it can play havoc with your exercise routine – not to mention your sleep patterns. And I wanted to offer some thoughts regarding the important link between the two. I think most of us recognise the need to plan our exercise … Continue reading Keeping Fit in the Heat
It’s not fat gain…it’s the heat!
Even the BBC, amongst many other media outlets, has been extolling the virtue of maintaining your muscle mass throughout your lifetime. June 3 their report “Can two hours of strength training a week reduce the risk of dying early?”, really echoed my thoughts in my previous blog and revealed more research that indicated how good … Continue reading It’s not fat gain…it’s the heat!
Strength and Power – It’s Not Just for Elite Athletes!
In my line of work, I have the pleasure (and privilege) of coaching clients with a myriad of physical capabilities and a variety of backgrounds. Whatever their motivation and ambition, all of them have the opportunity to benefit from strength and power training. While they focus on different aspects of physical performance, they are both … Continue reading Strength and Power – It’s Not Just for Elite Athletes!
What a Difference a Laugh Makes
There’s a lot of bad news, ill-feeling and plain, old-fashioned anger doing the rounds at the moment, so it’s really gratifying to discover that an age-old remedy to help mitigate the general air of “the blues” has timed its appearance to perfection. It’s official: World Laughter Day is always the first Sunday in May and … Continue reading What a Difference a Laugh Makes
“Long-term consistency trumps short-term intensity”.
This quote from Bruce Lee encapsulates the principles of my training ethos. Whilst I have nothing against properly-planned intensive exercise periods as a part of the pathway to certain fitness goals, I am a firm believer that consistency in activity over a greater period will lead to more long-lasting benefits. For most of us, our … Continue reading “Long-term consistency trumps short-term intensity”.
Parkinson’s Awareness Month
April is almost upon us and as this is recognised as Parkinson’s Awareness Month, I’d like to offer a few thoughts in support of those people I know who are living with the condition or have loved ones who are sharing their tribulations Parkinson’s Awareness Month, which includes Parkinson’s Awareness Week (April 6th – 12th) … Continue reading Parkinson’s Awareness Month
Undertraining vs Overtraining
One of the trickiest challenges facing us when we set out to improve our health and fitness is managing EFFORT vs REWARD. I hope to shed some light on the differences between Undertraining (UTS) and Overtraining (OTS) and show how having your own personal trainer can help you avoid these “twin but opposing perils”. Both … Continue reading Undertraining vs Overtraining
Energy – why you might feel low, and how to improve
This time of year can be tough on our energy levels. It's cold, wet and dark. Many of us get up before the sun rises, and it's set before the working day is through. This can leave us in low, 'can't be bothered' moods. However, some people find they feel tired more often. TATT 'Tired … Continue reading Energy – why you might feel low, and how to improve
The Science of Habits
“We first make our habits, and then our habits make us”.(John Dryden, 17th-century English poet and playwright, 1631–1700) Would you believe that scientists have studied what makes people form habits?The key truth is that a habit will persevere even if your motivation weakens.“The habit formation process involves repetition and rewards that reinforceneural connections in the … Continue reading The Science of Habits
Personal Trainer 