- Free 30 min consultation
- Periodic measurements and benchmarking
- Personalised programming
- Dietary Advice
- Home, Virtual or Gym-based sessions
- 60 or 30 mins
- Event-specific training
- Exercise Referral for Controlled Conditions
- Homework and inter-session motivation and focus
I will work with you to design a plan tailored to your needs. Whilst working the whole body, we can pay particular attention to those areas you want to target the most. Want a stronger, firmer upper or lower body? Want improved overall CV fitness? Training for a specific event or occasion? Whatever your needs and preference, I will work hard to ensure you receive a service you are satisfied with.
⭐NEW FOR 2020- PRIVATE POLE FITNESS INSTRUCTION⭐
Ever been curious about Pole Fitness? Intrigued but nervous about taking the leap? Book a private pole session with me and dispel the myths, feel the burn and get hooked on this amazing form of exercise! Training at Nevaeh Pole and Yoga studio in the heart of Tring.
Please do get in touch via the contact form if you are interested in setting up an initial consultation, or indeed have any questions. I look forward to hearing from you!
- Group Indoor Cycling
- Outdoor Fitness
- Exercise to music
- L 1&2 Pole Fitness Instruction
available to cover a range of classes.
Please do get in touch via the contact form if you are looking for cover or a regular class slot, or indeed if you have any questions.
NUTRITION AND WEIGHT MANAGEMENT PROGRAMME
A programme designed for YOU!
You will start with an initial consultation to obtain physical measurements but also delve into your diet and lifestyle habits to identify what changes could be made. We will discuss your goals and realistic time frame to achieve them. From this I calculate your ideal calorie intake and what this looks like in Fat, Carbohydrates and Protein .
Then I provide:
- cumulative weekly diet and activity goals for you
- I will analyse your food diary once every 2 weeks
- Send meal and snack ideas and recipes tailored to your goals
- Take fortnightly measurements and progress charting,
… and much more which will all be written up and handed to you in your individual e-portfolio to keep after the 8 weeks has completed.