I recognise that everyone is different – physically, mentally and emotionally, and embarking on a health and fitness journey is a very personal and powerful step and I believe a good relationship with my clients is key to creating a sustainable plan to hit and maintain those fitness goals.
Qualifying in as a Level 3 Personal Trainer in 2015, and recently completing my Level 4 Advanced Personal Trainer exams, I have been fortunate enough to work in a variety of fitness roles – including as an instructor for Bootcamp Tring, Instructor for Ridgeway Nordic Walking, and a Pole and Aerial Hoops Fitness Instructor at Nevaeh Pole and Yoga as well as at gyms and health clubs in the surrounding area, currently with Physique Fitness.
- Exercise Referral for Controlled Conditions
- Ante and Post Natal Exercise
- Obesity and Diabetes Management
- Life Coaching
- Sports Conditioning
- Pole Fitness Instruction
- Aerial Hoops Instriction
- Outdoor Exercise
- Nutrition and Weight Management Advice
Please get in touch to find out how I can work with you.
WHAT CAN YOU EXPECT FROM A PERSONAL TRAINING PROGRAMME WITH ME?
– Initial 30 min consultation to discuss your needs and goals, find out a bit more about you and what makes you tick, and give you an opportunity to ask me any questions!
– First session: If you wish, I provide body composition measurements including body fat percentage, muscle mass, visceral fat (nasty stuff around the organs). Also tape-measurements for waist, hip, and arms and legs should you want. I never make these measurements compulsory, but they are a great way for you to track one element of your progress.
– Going forward, I will train you through a programme tailored to fit your needs and abilities. As you progress, the programme will adapt to ensure you are still pushed and continue to see results. This, combined with homework and you own hard work between sessions will help you hit your goals! Fancy running? No problem! Perhaps you’re wanting to achieve your first 5km or want to simply mix up strength and cardio training. Have an injury or recovering from an operation? With the sign-off from your doctor/physio, I can design a programme to build strength and mobility after treatment.
A little about me…
I have not always been into fitness. In fact, I would shudder at the thought of PE at school or any form of organised sport!
The fact that I have gone from exercise and fitness-phobic, to full-on enthusiast and personal trainer means I can truly appreciate that when it comes to fitness and exercise, we are all very different, and all need to find something which works!
Please do get in touch via the contact form if you have anything to ask.
Thank you for checking out befitnessandpt.co.uk