THE THREE THINGS YOU NEED TO DO TO CHANGE YOU BODY COMPOSITION. PT 1

1: Strength Train
  • Training with me, we will use weights.
  • Building your muscle WILL NOT MAKE YOU BULKY (GIRLS!) It will increase the lean muscle mass in your body, meaning your body burns calories more effectively due to needing to fuel these muscles. Building lean muscle improves your aesthetic – definition, shape, less ‘wobble’! It also means support for joints and improved posture. Guys – you have testosterone – which is why guys and girls can lift the same weights and guys will ‘bulk up’ (in general) and women will not achieve the same shape.
  • Aim to lift weights, or use resistance bands, 3-4 times per week, covering each muscle group and not just doing what you like! 3-4 Sets of 8-10 repetitions is a good area to aim for, you should just about to be able to complete the last couple of reps whilst still keeping good form (this gives you an idea of the kind of resistance you should be using).

PART 2 COMING SOON…

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