Winter Warmers

You don’t need to leave home to get these high-intensity workouts done!

Pick any 5 exercises (hard ones) and complete for 1 rep, then 2, then 3…all the way to 10! (Takes approx 15 mins)

For example:

  • Burpees
  • Press ups
  • Squat Jump
  • Lunge Jump
  • Crunch


Set a timer to go off every minute, for 20 minutes. Pick 10 exercises and between 20-30 reps of each to complete each exercise BEFORE that minute runs out. Eg:

  • 30 press ups
  • 25 squat jumps
  • 30 jumping lunges
  • 60 high-knees
  • 80 mountain climbers
  • 20 squat thrusts
  • 20 burpees
  • 30 plank jacks
  • 20 power lunges (Left leg)
  • 20 Power lunges (R leg)

Then, repeat all again one more time!

The idea is to go as hard and fast as you can, to get the number of reps completed in as few seconds as possible, to give you a rest before that 1 minute bleeper goes off and you have to move on the next exercise!


Abs Circuit

10 reps of each exercise , repeat to have done 3x in total:

  • Regular crunches
  • Leg raises
  • Scissor kicks
  • Bicycle crunches
  • Side planks with hip raises

The important thing is to remember it doesn’t have to take long, and you don’t have to use any equipment to get a good workout which raises your body temperature and pulse rate, burns fat and can give you a little boost of energy over these darker months.

Enjoy! B x

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