5 reasons you’re not hitting your weight loss goals I want to begin by strongly stating that ‘weight loss’ is the term I am using to improve body composition – gaining muscle, reducing body fat. Remember that every human body needs a certain amount of body fat to function, fat has an important role to … Continue reading WHY YOU MAY NOT BE HITTING YOUR GOALS

CHALLENGING YOURSELF TO CHANGE YOURSELF Whether you walk the dog every day, go for a run on your favourite route most days, or go to a gym class every day of the week ...your body MAY be getting used to the exercise and therefore stopped adapting to exercise (ie, stopped burning calories as efficiently as … Continue reading CHALLENGE YOURSELF

Energy We all need calories to survive. Our organs and tissues need energy to carry out their processes. The heart, brain, and all the cells require carbohydrates, protein or fats (or a combination) to function. How much? So, nationally recognised guidelines say we should have these macronutrients in the following proportions, daily: Carbohydrates 50-55% Fat … Continue reading FOOD FOR THOUGHT

It seems like an extra chore, I know, but how are you going to know when you have succeeded if you don't have goals and ways to measure them? You will probably have heard of 'SMART' goals  - Specific, Measurable, Agreed, Realistic, Time-bound. Goals can only be 'Agreed' between you and I if the other 4 criteria … Continue reading GOAL SETTING

So, when the hot weather hits - do you feel sluggish and just wanting to remain as still as possible and do minimum exercise?? Unless you are genuinely feeling unwell - no excuse! There will be better times in the day to exercise - pre-midday is going to be cooler, pre-9am even better. there is … Continue reading WHEN YOU CAN’T TAKE THE HEAT…

I regularly get emails saying that person A wants to lose weight, get fit...however they are their 'own worst enemy'! Starting with a 'diet' only to sabotage this after a couple of days and then binge! Motivation for exercise is low, and given the option, they would take a lazy evening after work rather than workout. My … Continue reading DON’T LOSE FOCUS

Some of my clients will have been subjected to my 'toy box' of various items.  I thought I would post list of all I believe you need for a good home-based workout. When you're short of time or space, there is no excuse! Bands You can get loop bands such as these Good for putting around … Continue reading TOOLS OF THE TRADE

I was away on holiday recently and DETERMINED to keep my exercise and enjoyment in balance (I was in Italy...pizza and prosecco anyone?). I was reminded while I was away of a little thing called NEAT - Non-Exercise Activity Thermogenesis (the energy expended by everything we do which is not sleeping, eating or deliberate exercise) This can … Continue reading That’s NEAT!

Some of you may have noticed the benefits of undertaking an exercise programme on your mental health: Physical activity is proven to have positive effects on DEPRESSION, SLEEP, RELAXATION, ANXIETY PROBLEMS, SELF-ESTEEM AND STRESS MANAGAMENT.  We all have 'bad' and 'good' days, and these can be for many reasons. I like to encourage in myself … Continue reading Exercise for your mood

It's Mental Health Awareness Week, and so I wanted to write a little something about Mental Health when it comes to exercise.  I absolutely LOVE MY JOB. I get to meet so many different people, with different jobs, interests, families and outlooks on life. The more folks I meet, the more reasons that emerge for … Continue reading The importance of being active