It seems like an extra chore, I know, but how are you going to know when you have succeeded if you don’t have goals and ways to measure them?
You will probably have heard of ‘SMART’ goals  – Specific, Measurable, Agreed, Realistic, Time-bound. Goals can only be ‘Agreed’ between you and I if the other 4 criteria are met.
Example of BAD ‘goal setting’: ” I want to lose weight and eat better”
  • It’s not SPECIFIC (how much weight? What would you like to reduce/increase in your diet? )
  • Without a starting and end weight specified, how to measure it cannot be identified. 
  • Without knowing the goal , we cannot agree it will be a realistic goal
  • AND there is no time-limit set (by End of August/ in 8 weeks)
GOOD Goal setting:
” I would like to lose 2st (SPECIFIC, MEASURABLE) by End of August (TIME BOUND and REALISTIC) , and I would like to reduce my alcohol intake from a glass of wine every night (SPECIFIC)  to JUST at the weekend”
How can you measure your success?
Whether it’s losing weight, increasing muscle tone and definition, reducing body fat %, increasing strength, or improving ability to perform everyday tasks and enjoy life…you can set goals and measure your success in one or more of the following ways:
  • ‘Before’ and ‘After’ Photos
  • Waist, hip, chest measurements
  • Body Fat percentage measurements (calipers or Bio Electrical Impedance scales)
  • Keep an item of clothing aside which you use as your benchmark (maybe a pair of jeans you would like to wear comfortably again?
  • Simply noting in a diary or calendar how much easier it was to get out the bath/get up the stairs/climb the hill to the bus stop/ walk into town.
  • Noting weights used/reps each week and tracking the increase
  • and more!
Any way you can note your progress can be a great motivator, it can show you if the routine you are following is working, if not – we can tweak it! It can also reassure you of your progress even if you don’t feel particularly good one day.
Set realistic goals and keep focus

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s