Muscle Mass – not all weight gain is bad!

I was directed to this article this week:

https://www.msn.com/en-gb/health/fitness/is-muscle-mass-the-key-to-your-health-and-fitness-goals/ar-BBZI3Oj?ocid=spartandhp

and it simply explains the importance of building muscle and the benefits of it to many aspects of our health and well being – not just the aesthetics!

So often I am asked ‘how can i lose this bit of belly fat?’ or ‘how can I lose the fat on my arms/inner thighs/waist?’ and the answer, along side healthy diet, is WEIGHT TRAINING! 

When you undertake an exercise programme which involves using weights and body weight, you will more than likely gain some weight. This is OK! Muscle mass is LEAN weight and makes up a significant proportion of our body’s over all weight. Muscle requires energy to fuel it and maintain (most efficiently calories from a healthy diet, not chocolate bars and wine!), therefore, muscle BURNS calories that you consume. Building muscle protects the skeleton, stabilises joints and takes pressure off knees, hips and ankles. Building muscle creates lean definition, thus making the body appear more toned and ‘tight’.

One of the best ways to workout your body fat to muscle ratio is to use a Bioelectrical Impedance Scale (I have one, give me a shout!) which breaks your body weight down into muscle, bone, water and fat. This can be really encouraging especially if you feel you aren’t making the progress you want.

Eat healthily, with a sustainable and varied diet. Keep an eye on portion sizes and reduce the amount of refined sugars and unpronounceables (artifical sweeteners, preservatives and chemical additives). Drink plenty of water and avoid eating late. and..

PICK UP THOSE WEIGHTS!

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