This week I have been using my juicer to the max!

if you have been uhhming and ahhing about buying one – go for it! We use the Andrew James Slow Masticating Juicer and whilst it is a bit of a faff to clean, the juices are excellent.

NB: To ensure you are not overloading on the fruit sugars, try to mix in at least 50% vegetable juice. I also like to add Coconut Water to each of mine! Here are some of my invented combinations:

ORANGE ZINGER

• 1 large orange
• 1 nectarine
• 1 cm cube ginger root
• 1 carrot
• half pint water
• 200ml coconut water

GREEN POWER

• 1 large apple
• 1 carrot
• 1cm cube ginger root
• handful spinach
• half pint water
• 200ml coconut water

AVO-NOTHER ONE

• half avocado
• 1 apple
• handful spinach
• a few fresh mint leaves
• 300 ml coconut water

Great as a snack or a morning boost, keep well hydrated and get your greens in!