Getting Juicy!

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This week I have been using my juicer to the max!

if you have been uhhming and ahhing about buying one – go for it! We use the Andrew James Slow Masticating Juicer and whilst it is a bit of a faff to clean, the juices are excellent.

NB: To ensure you are not overloading on the fruit sugars, try to mix in at least 50% vegetable juice. I also like to add Coconut Water to each of mine! Here are some of my invented combinations:

ORANGE ZINGER

  • 1 large orange
  • 1 nectarine
  • 1 cm cube ginger root
  • 1 carrot
  • half pint water
  • 200ml coconut water

GREEN POWER

  • 1 large apple
  • 1 carrot
  • 1cm cube ginger root
  • handful spinach
  • half pint water
  • 200ml coconut water

AVO-NOTHER ONE

  • half avocado
  • 1 apple
  • handful spinach
  • a few fresh mint leaves
  • 300 ml coconut water

Great as a snack or a morning boost, keep well hydrated and get your greens in!

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