This summer is turning out to be one of the hottest on record and it can play havoc with your exercise routine – not to mention your sleep patterns. And I wanted to offer some thoughts regarding the important link between the two. I think most of us recognise the need to plan our exercise … Continue reading Keeping Fit in the Heat
Tag: workout
Strength and Power – It’s Not Just for Elite Athletes!
In my line of work, I have the pleasure (and privilege) of coaching clients with a myriad of physical capabilities and a variety of backgrounds. Whatever their motivation and ambition, all of them have the opportunity to benefit from strength and power training. While they focus on different aspects of physical performance, they are both … Continue reading Strength and Power – It’s Not Just for Elite Athletes!
“Long-term consistency trumps short-term intensity”.
This quote from Bruce Lee encapsulates the principles of my training ethos. Whilst I have nothing against properly-planned intensive exercise periods as a part of the pathway to certain fitness goals, I am a firm believer that consistency in activity over a greater period will lead to more long-lasting benefits. For most of us, our … Continue reading “Long-term consistency trumps short-term intensity”.
The Real Benefits of Hiring Your Own Personal Trainer
So as “Quitters Day” (Jan 10) and “Blue Monday” (Jan 20) recede in the rear view mirror of our daily lives and we start to fall into the rhythm of a new year, let’s spare a thought for all those people (some of whom I’m sure most of us know) who have yet to get … Continue reading The Real Benefits of Hiring Your Own Personal Trainer
Personal Trainer 