This quote from Bruce Lee encapsulates the principles of my training ethos. Whilst I have nothing against properly-planned intensive exercise periods as a part of the pathway to certain fitness goals, I am a firm believer that consistency in activity over a greater period will lead to more long-lasting benefits. For most of us, our … Continue reading “Long-term consistency trumps short-term intensity”.
Tag: weight-loss
It’s what’s on the INSIDE that counts
Visceral vs. Subcutaneous fat Let’s start with: what is the difference between visceral fat and subcutaneous fat? Subcutaneous fat is fat just under the surface of your skin. So, when you look at yourself in themirror, if you see an extra few centimetres of flesh around your waist, tummy, arms andthighs, then you are more-than-likely … Continue reading It’s what’s on the INSIDE that counts
Girls V Boys – why results differ
Why don't Men and Women Benefit Equally from Doing the Same Exercises? Ever trained identically with a partner or friend of the opposite sex and wondered why their results are different from yours? Why do men seem to lose fat faster, or gain muscle quicker? Why can women run longer and not fatigue as quickly? … Continue reading Girls V Boys – why results differ
Personal Trainer 