In my line of work, I have the pleasure (and privilege) of coaching clients with a myriad of physical capabilities and a variety of backgrounds. Whatever their motivation and ambition, all of them have the opportunity to benefit from strength and power training. While they focus on different aspects of physical performance, they are both … Continue reading Strength and Power – It’s Not Just for Elite Athletes!
Tag: strength-training
The Science of Habits
“We first make our habits, and then our habits make us”.(John Dryden, 17th-century English poet and playwright, 1631–1700) Would you believe that scientists have studied what makes people form habits?The key truth is that a habit will persevere even if your motivation weakens.“The habit formation process involves repetition and rewards that reinforceneural connections in the … Continue reading The Science of Habits
Going solo or with a group – which is best?
I love working with my clients - whether 1-2-1 or in a group. The main concern for me is which environment is going to be of the greatest benefit. Group vs solo exercise success can hinge on individual preference, personality, objectives, commitment, time frame and environment. Any PT can design exercise routines that achieve their … Continue reading Going solo or with a group – which is best?
Personal Trainer 