On Sunday 17th July, I joined my Ridgeway Nordic Walking group to tackle the second half of the 100km Ultra Walk/ Run called Race to the Stones. My comrades had completed the first 50km the day before, and i joined them on the Saturday night to welcome them to the half-way basecamp, share a drink … Continue reading Race To The Stones!

It's a real issue at this time of year, whilst we have gone for weeks now wondering 'will summer ever come?', we are now in the midst of a heat wave, and could fall victim to those risks associated with it. Whether you are working out in the heat, or just going about your daily … Continue reading Why Sometimes Water Isn’t Enough

The past month things have picked up. I have been busy working on the social media – do follow me on Twitter and Instagram (Links below!). I have also been gearing up to a great holiday away for 10 days! Going away can bring up questions such as ‘what about all those tempting ice creams and … Continue reading How to handle the holiday temptations