“Falls cause around 210,000 emergency hospital admissions among people aged 65 and over in England every year (OHID, 2022/23), and roughly 146,700 of those are people aged 80 and over. For the 30.1% of over-65s who live alone, the deciding factor is often not the fall but how long they lie undiscovered”. - Office for … Continue reading KEEPING BALANCE
Tag: wellness
Do things TODAY your future-self will thank you for
Everyone knows that, when it comes to exercise and fitness, the outcome depends heavily on the input of effort. The more consistently you work, the greater the positive impact on your overall health and wellbeing. But most of us are only thinking within the short term; our timeframes are decided by a myriad of commitments, … Continue reading Do things TODAY your future-self will thank you for
Keeping Fit in the Heat
This summer is turning out to be one of the hottest on record and it can play havoc with your exercise routine – not to mention your sleep patterns. And I wanted to offer some thoughts regarding the important link between the two. I think most of us recognise the need to plan our exercise … Continue reading Keeping Fit in the Heat
It’s not fat gain…it’s the heat!
Even the BBC, amongst many other media outlets, has been extolling the virtue of maintaining your muscle mass throughout your lifetime. June 3 their report “Can two hours of strength training a week reduce the risk of dying early?”, really echoed my thoughts in my previous blog and revealed more research that indicated how good … Continue reading It’s not fat gain…it’s the heat!
Energy – why you might feel low, and how to improve
This time of year can be tough on our energy levels. It's cold, wet and dark. Many of us get up before the sun rises, and it's set before the working day is through. This can leave us in low, 'can't be bothered' moods. However, some people find they feel tired more often. TATT 'Tired … Continue reading Energy – why you might feel low, and how to improve
Going solo or with a group – which is best?
I love working with my clients - whether 1-2-1 or in a group. The main concern for me is which environment is going to be of the greatest benefit. Group vs solo exercise success can hinge on individual preference, personality, objectives, commitment, time frame and environment. Any PT can design exercise routines that achieve their … Continue reading Going solo or with a group – which is best?
Fitness and Wellbeing for Women over 40
As far as I am concerned there’s never a bad time to try to keep your body and mind as fit and agileas possible. Exercise at any age is a good habit to adopt, as long as it suits the individual's needs and abilities. If you can maintain your general fitness as you get older … Continue reading Fitness and Wellbeing for Women over 40
The Exercise ‘Gender Gap’
Some concerning research has shown that women are exercising less than men. You may have heard that this has become known as the “Gender Gap”. The gendergap is more obvious in vigorous activities, sports participation, and strength training.Nevertheless, the difference is very noticeable at all levels of physical activity.The more I research exercise and how … Continue reading The Exercise ‘Gender Gap’
“Your Health – Your Responsibility”
Why is taking personal responsibility for your health important? It would be so easy for the answer to be, “Because no-one else will take care of it for you”. The NHS may not for much longer be the ultimate “backstop” for our health as it struggles with the demands from an ageing demographic and the … Continue reading “Your Health – Your Responsibility”
