“We first make our habits, and then our habits make us”.(John Dryden, 17th-century English poet and playwright, 1631–1700) Would you believe that scientists have studied what makes people form habits?The key truth is that a habit will persevere even if your motivation weakens.“The habit formation process involves repetition and rewards that reinforceneural connections in the … Continue reading The Science of Habits
Tag: strength-training
Going solo or with a group – which is best?
I love working with my clients - whether 1-2-1 or in a group. The main concern for me is which environment is going to be of the greatest benefit. Group vs solo exercise success can hinge on individual preference, personality, objectives, commitment, time frame and environment. Any PT can design exercise routines that achieve their … Continue reading Going solo or with a group – which is best?
Personal Trainer 