Everyone knows that, when it comes to exercise and fitness, the outcome depends heavily on the input of effort. The more consistently you work, the greater the positive impact on your overall health and wellbeing. But most of us are only thinking within the short term; our timeframes are decided by a myriad of commitments, … Continue reading Do things TODAY your future-self will thank you for
Tag: personal-trainer
What to Wear…
The Importance of Proper Fitness Clothing and Footwear I should state at the start that I am not affiliated to any sports clothing or equipment supplier ormanufacturer. The views expressed are my own and not only related to my subject area of “PersonalTraining”, but also based upon personal experience in the pursuit of my own … Continue reading What to Wear…
The Real Benefits of Hiring Your Own Personal Trainer
So as “Quitters Day” (Jan 10) and “Blue Monday” (Jan 20) recede in the rear view mirror of our daily lives and we start to fall into the rhythm of a new year, let’s spare a thought for all those people (some of whom I’m sure most of us know) who have yet to get … Continue reading The Real Benefits of Hiring Your Own Personal Trainer
