Even the BBC, amongst many other media outlets, has been extolling the virtue of maintaining your muscle mass throughout your lifetime. June 3 their report “Can two hours of strength training a week reduce the risk of dying early?”, really echoed my thoughts in my previous blog and revealed more research that indicated how good … Continue reading It’s not fat gain…it’s the heat!
Tag: nutrition
Energy – why you might feel low, and how to improve
This time of year can be tough on our energy levels. It's cold, wet and dark. Many of us get up before the sun rises, and it's set before the working day is through. This can leave us in low, 'can't be bothered' moods. However, some people find they feel tired more often. TATT 'Tired … Continue reading Energy – why you might feel low, and how to improve
It’s what’s on the INSIDE that counts
Visceral vs. Subcutaneous fat Let’s start with: what is the difference between visceral fat and subcutaneous fat? Subcutaneous fat is fat just under the surface of your skin. So, when you look at yourself in themirror, if you see an extra few centimetres of flesh around your waist, tummy, arms andthighs, then you are more-than-likely … Continue reading It’s what’s on the INSIDE that counts
Girls V Boys – why results differ
Why don't Men and Women Benefit Equally from Doing the Same Exercises? Ever trained identically with a partner or friend of the opposite sex and wondered why their results are different from yours? Why do men seem to lose fat faster, or gain muscle quicker? Why can women run longer and not fatigue as quickly? … Continue reading Girls V Boys – why results differ
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