This time of year can be tough on our energy levels. It's cold, wet and dark. Many of us get up before the sun rises, and it's set before the working day is through. This can leave us in low, 'can't be bothered' moods. However, some people find they feel tired more often. TATT 'Tired … Continue reading Energy – why you might feel low, and how to improve
Tag: health
The Science of Habits
“We first make our habits, and then our habits make us”.(John Dryden, 17th-century English poet and playwright, 1631–1700) Would you believe that scientists have studied what makes people form habits?The key truth is that a habit will persevere even if your motivation weakens.“The habit formation process involves repetition and rewards that reinforceneural connections in the … Continue reading The Science of Habits
What to Wear…
The Importance of Proper Fitness Clothing and Footwear I should state at the start that I am not affiliated to any sports clothing or equipment supplier ormanufacturer. The views expressed are my own and not only related to my subject area of “PersonalTraining”, but also based upon personal experience in the pursuit of my own … Continue reading What to Wear…
Online Fitness Trends – my thoughts.
You would expect me to support any form of exercise (within reason!) However, I have just come across some research by Confused.com which suggests that not all sources of exercise are equal in the benefits they bring. It is becoming more widely recognised and promoted that looking after your body and mind is the best … Continue reading Online Fitness Trends – my thoughts.
Hints and Tips When Hiring a Personal Trainer
Finding the personal trainer who is right for you is a challenge. But it’s one which, with a littleresearch and determination, you can pull off very successfully if you follow a few simple guidelines.Stating the obvious, the first step is to decide whether or not you feel will benefit from the individual attention that a … Continue reading Hints and Tips When Hiring a Personal Trainer
Going solo or with a group – which is best?
I love working with my clients - whether 1-2-1 or in a group. The main concern for me is which environment is going to be of the greatest benefit. Group vs solo exercise success can hinge on individual preference, personality, objectives, commitment, time frame and environment. Any PT can design exercise routines that achieve their … Continue reading Going solo or with a group – which is best?
Fitness and Wellbeing for Women over 40
As far as I am concerned there’s never a bad time to try to keep your body and mind as fit and agileas possible. Exercise at any age is a good habit to adopt, as long as it suits the individual's needs and abilities. If you can maintain your general fitness as you get older … Continue reading Fitness and Wellbeing for Women over 40
The Exercise ‘Gender Gap’
Some concerning research has shown that women are exercising less than men. You may have heard that this has become known as the “Gender Gap”. The gendergap is more obvious in vigorous activities, sports participation, and strength training.Nevertheless, the difference is very noticeable at all levels of physical activity.The more I research exercise and how … Continue reading The Exercise ‘Gender Gap’
It’s what’s on the INSIDE that counts
Visceral vs. Subcutaneous fat Let’s start with: what is the difference between visceral fat and subcutaneous fat? Subcutaneous fat is fat just under the surface of your skin. So, when you look at yourself in themirror, if you see an extra few centimetres of flesh around your waist, tummy, arms andthighs, then you are more-than-likely … Continue reading It’s what’s on the INSIDE that counts
Girls V Boys – why results differ
Why don't Men and Women Benefit Equally from Doing the Same Exercises? Ever trained identically with a partner or friend of the opposite sex and wondered why their results are different from yours? Why do men seem to lose fat faster, or gain muscle quicker? Why can women run longer and not fatigue as quickly? … Continue reading Girls V Boys – why results differ
Personal Trainer 