Why don't Men and Women Benefit Equally from Doing the Same Exercises? Ever trained identically with a partner or friend of the opposite sex and wondered why their results are different from yours? Why do men seem to lose fat faster, or gain muscle quicker? Why can women run longer and not fatigue as quickly? … Continue reading Girls V Boys – why results differ
Tag: fitness
Reflections on 28 Day Challenge
For the month of March, I decided to take on a 28 Day Challenge. Inspired by the '75 Hard' which you may or may not have heard of, I was curious if those principles would be achievable in a shorter time frame (and with come adaptations). It is a LIFESTYLE IMPROVEMENT challenge - not about … Continue reading Reflections on 28 Day Challenge
“Your Health – Your Responsibility”
Why is taking personal responsibility for your health important? It would be so easy for the answer to be, “Because no-one else will take care of it for you”. The NHS may not for much longer be the ultimate “backstop” for our health as it struggles with the demands from an ageing demographic and the … Continue reading “Your Health – Your Responsibility”
The Real Benefits of Hiring Your Own Personal Trainer
So as “Quitters Day” (Jan 10) and “Blue Monday” (Jan 20) recede in the rear view mirror of our daily lives and we start to fall into the rhythm of a new year, let’s spare a thought for all those people (some of whom I’m sure most of us know) who have yet to get … Continue reading The Real Benefits of Hiring Your Own Personal Trainer
Personal Trainer 