So as “Quitters Day” (Jan 10) and “Blue Monday” (Jan 20) recede in the rear view mirror of our daily lives and we start to fall into the rhythm of a new year, let’s spare a thought for all those people (some of whom I’m sure most of us know) who have yet to get … Continue reading The Real Benefits of Hiring Your Own Personal Trainer
Tag: exercise
Stress – What can you do to help YOU? (It’s Not Only Exercise That Can Help…)
Stress is a subject which I have written about before (November 2023). At that time I was prompted by the discovery that 1st November 2023 was National Stress Awareness Day and I was interested in how exercise had the potential to play a part in helping to alleviate the impact of stress for sufferers. You … Continue reading Stress – What can you do to help YOU? (It’s Not Only Exercise That Can Help…)
