PERSONAL TRAINING

• Free 30 min consultation
• Periodic measurements and benchmarking
• Personalised programming
• Dietary Advice
• Home, Virtual or Gym-based sessions
• 60 or 30 mins
• Event-specific training
• Exercise Referral for Controlled Conditions
• Homework and inter-session motivation and focus

I will work with you to design a plan tailored to your needs. Whilst working the whole body, we can pay particular attention to those areas you want to target the most. Want a stronger, firmer upper or lower body? Want improved overall CV fitness? Training for a specific event or occasion? Whatever your needs and preference, I will work hard to ensure you receive a service you are satisfied with.

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FITNESS INSTRUCTION

• Circuits
• Outdoor Fitness
• Exercise to music

available to cover a range of classes.

Please do get in touch via the contact form if you are looking for cover or a regular class slot, or indeed if you have any questions.