Have you ever had the feeling that there are some “blind spots” in your life?
Are there times when you wonder if you really are comfortable in your choices?
Do you occasionally think that you could benefit from a calm, non-judgemental conversation with someone who can help you view your situation in a different light? Maybe it’s your job, your friendships or your lifestyle. A different perspective can work wonders in promoting positive-thinking.
If so, then you may consider working with a Life Coach to be a valuable experience.
What is a Life Coach?
A life coach is trained to help people make the most of their lives through clear and confident decisions, not only in relation to the everyday, but also in their professional and social relationships.
The sort of assistance a Life Coach can offer includes helping to fine-tune your objectives in life while analysing and revealing any real or perceived obstacles. Led by YOU, a Life Coach helps you develop tactics and long term plans to overcome these potential barriers to success. Life coaching can be especially effective in countering negative mindsets and helping you realise your true potential. A kind of tool-kit for life!
In guiding towards these solutions, the Life Coach will encourage you to embrace your own strengths, your skills and attributes. Revealing the best version of YOU.
Can a Life Coach Help You?
If you recognise yourself in any part of the following, YOU may benefit from Life Coaching:
Feeling you are ‘spinning too many plates’
Feeling ‘taken advantage of’ or ‘underappreciated’ by friends or colleagues
Feeling dissatisfied in your job but unsure how to make the next step
Feeling ‘uninspired’ or ‘unmotivated’ with one’s lifestyle but not sure how to change
Wanting to take on healthier habits but feeling overwhelmed with options and advice
Needing to organise better for a more balanced lifestyle
Life Coaching Can Help Deliver…
A sense of relief from worries and concerns
Improved equilibrium in the relationship between your work and daily life
Greater satisfaction in your job and/or personal life
Stronger relationships with friends and family and self
Improvement in self-confidence and self-worth
More efficient and less stressful decision-making both now and for the future
As a wellness professionaI I want, not only to help people improve their physical fitness and wellbeing, but also to help people realise their aspirations and enhance their lives through providing decision-making tools and building self-confidence.
If you would like to have a chat about whether Life Coaching may be of value to you then get in touch
befitnessandpt.co.uk 