Just a brief mention of Global Wellness Day which takes place on June 8. It will be the 13th year of the event which focuses on overall well-being, celebrating the part that the natural world plays in promoting and fostering physical, mental, and spiritual health.
From my perspective anything which encourages improvement and enhancement of physical and mental well-being has a place in my world, so I’m pleased to give it a little shout out here.
My challenge to you:
on June 8th, be kind to yourself and do something just for YOU. Whether that’s exercise, a rest day, a massage or manicure…or watching your favourite film..!
You can get more information at www.globalwellnessday.org
befitnessandpt.co.uk 